Yoga for Strength Unity Truth

With its roots in traditional Asthanga, Vinyasa classes are more playful and flowing. Linking each breath with movement you are taken through a smooth continuous series of poses that vary from class to class, before closing with deep relaxation. They can be slower paced to more challenging and dynamic

These classes are designed for everyone from absolute beginners and beyond. They start with a gentle series of sequences focusing on technique that build into a dynamic flow, before moving on to restful and restorative yoga. Designed to soothe the body and quieten the mind.

These classes blend slow, long, deep yoga poses (Yin) that calm the nervous system, with dynamic sequences (Yang) to strengthen and warm the body. Find your balance and harmony 

A class designed to increase stamina, muscle tone and strength, as we use your own body weight as resistance. It will also increases flexibility and balance, loosening joints and stretching muscles